Dragon fruit's sleep-improving magnesium, powerhouse antioxidants, vitamin C, and fiber are already impressive enough — but the benefits don't stop there. As per WebMD, pitaya also contains prebiotics which promote a healthy gut by balancing out your intestinal bacteria. Moreover, it is "one of the few fresh fruits that contain iron (via Healthline), representing 8% of your daily recommended iron intake. Helping break down food and transporting oxygen through your system, pitaya's iron is beneficial all-around.
So, are there any risk factors associated with eating dragon fruit every day? As per Healthline, the fruit "appears to be safe," unless a rare pitaya allergy is present. While it's clear dragon fruit is beneficial to the body, it's still important to think about its effects on the body if eaten every day. Luckily, there do not seem to be any negative side-effects related to eating pitaya on a daily basis, although it is still recommended to check with your personal doctor. Try incorporating the hot pink pulpy fruit into smoothies, "nice cream" bowls, and salads this summer — and above all, have fun!
